Original Audio for Zhineng Qigong
Zhineng Qigong, First Level (Click on the blue link.)
Zhineng Qigong, First Level (Click on the dark green link.)
Click on the blue links:
How to move inside and outside. (Master Luke Chan's instructions for whole body movement.)
Moving Middle Dantien
More on Moving the Middle Dantien. And more.
Moving the Elbows and Wrists.
Alignment.
Feet together. Body centered . Hands relaxed, naturally. Look forward. Slowly withdraw the vision inward. The entire body is relaxed.
Head touches the sky (raise Bai Hui), feet stand on the earth (root). The body relaxes, the mind expands. Be respectful and quiet. The mind is clear, with no distracting thoughts. Think space. Think body. The entire body is harmonized with qi.
Ortho-Bionomy is Self-Empowerment Through Bodywork, honoring the processes and the wisdom of the body.
Shiatsu/Asian Bodywork Therapy balances and harmonizes the energy of the body, removing obstructions, increasing flow.
Together they unwind the knots and tangles that come through the process of living, helping us knit together a joyful wholeness, a completeness of being.
Ortho-Bionomy® is a registered trademark of the Society of Ortho-Bionomy International, Inc. and is used with permission.
Ortho-Bionomy is Self-Empowerment Through Bodywork, honoring the processes and the wisdom of the body.
Shiatsu/Asian Bodywork Therapy balances and harmonizes the energy of the body, removing obstructions, increasing flow.
Together they unwind the knots and tangles that come through the process of living, helping us knit together a joyful wholeness, a completeness of being.
Ortho-Bionomy® is a registered trademark of the Society of Ortho-Bionomy International, Inc. and is used with permission.
